The Power of Trail Community with Kirsten Taylor York

In this episode of Miles and Manuscripts, host Kara Nassoiy chats with Kirsten Taylor York, a dedicated trail runner and community leader in Las Vegas. Kirsten shares how she’s cultivated a welcoming space through Monday Night Miles and Thursday Morning Crew, fostering connection and resilience among runners. They dive into the power of social running, the unexpected moments that shape a group’s dynamic, and the lessons endurance athletes can take from books like The Comfort Crisis and Choose Strong. Whether you’re lacing up for miles or simply seeking inspiration, this conversation highlights the strength found in community and the mindset needed to push past limits.